PULSE TO PAGE with Kate

A warming practice for unspooling tight tissues and tangled thoughts. We’ll refresh circulation and unblock creative energy with invigorating movement, culminating in a no-stakes stream-of-consciousness scribble. With our last 15 minutes, journal/draw/write a poem and allow your inner world to spill onto paper without direction or structure.  

Tools: Barre, Mat Pilates, Stretching, Dance-inspired Gestural Flow, Free-Writing

Feels: Energizing, Rinse, Discovery

From Kate

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