PULSE TO PAGE with Kate, Wednesday AM

WEDNESDAYS 9:15-10:10am

A warming practice for unspooling tight tissues and tangled thoughts. We’ll refresh circulation and unblock creative energy with invigorating movement, culminating in a no-stakes stream-of-consciousness scribble. With our last 15 minutes, journal/draw/write a poem and allow your inner world to spill onto paper without direction or structure.

Tools: Barre, Mat Pilates, Stretching, Dance-inspired Gestural Flow, Free-Writing

Feels: Energizing, Rinse, Discovery

From Kate

*A daily Class is complimentary for all hotel guests. Reservations require a credit card hold. Please identify yourself as an overnight guest at check-in and you will not be charged for your visit.