ACTIVE BREATHWORK with Bri

SATURDAYS 10:15am

Experience the transformative power of your breath through a guided journey designed to balance the nervous system, quiet the mind, and open the heart. Using transformational breathwork—a dynamic three-part breathing technique and active meditation practice—you'll be guided through a rhythmic breathing pattern that invites expanded awareness, emotional release, and deeper connection to Self. We'll build energy and presence through the breath before melting into a restorative integration, reflection, and deep rest.

Tools: The 3-Part Breath, Somatic Awareness, Guided Meditation

Feels: Powerful, Expansive, Restorative

From Bri

I'm a breathwork facilitator and Reiki practitioner passionate about helping people reconnect with the innate, magical intelligence of their bodies. My work is rooted in the belief that the body knows how to heal when given the right environment, and that some of the simplest practices like breath, stillness, and presence can create the most profound transformation.

My own healing journey taught me that true healing isn't something we think our way into, it's something we experience through the body. After years of searching for answers, I discovered that the practices that truly changed my life weren't the most complex; they were the most fundamental. Learning to slow down, breathe, and listen to my body transformed the way I relate to myself and the world around me.

Through transformational breathwork and Reiki, I create experiences that help people quiet the mind, regulate the nervous system, and reconnect with themselves. I'm endlessly inspired by and obsessed with the body's remarkable capacity to restore balance. I believe that when we step out of our heads and into our bodies, we access a deeper wisdom that has been patiently waiting for us all along.

*A daily Class is complimentary for all hotel guests. Reservations require a credit card hold. Please identify yourself as an overnight guest at check-in and you will not be charged for your visit.